تقرير عن healthy life styles

طالب جديد السٌّمعَة : 30 نقاط : 61

Healthy Lifestyle

Introduction

Food is very important to live. It matters whether you eat healthy food
or not. I agree that healthy life style is so important to live a great
life because health is very important to do any thing. If a person who
is not healthy then he or she cannot do good things. For good feelings
and thinking, healthy life is very important. So I will talk about
healthy life in healthy food .

Body

Healthy Lifestyle
Better lifestyle habits can help you reduce your risk for heart attack.
Learn what you can do to help prevent heart disease and stroke. Lists
talk about the healthy eating . that’s mean choosing foods that are good
for you, the best cooking methods and learning portion control .

Fruits and Vegetables
Everybody needs five to nine servings of fruits and vegetables every
day. They are low in calories, high in nutritional value and absolutely
delicious
It's hard to argue with the health benefits of a diet rich in vegetables
and fruits: Lower blood pressure; reduced risk of heart disease,
stroke, and probably some cancers; lower risk of eye and digestive
problems; and a mellowing effect on blood sugar that can help keep
appetite in check.

Most people should aim for at least nine servings (at least 4½ cups) of
vegetables and fruits a day, and potatoes don't count. Go for a variety
of kinds and colors of produce, to give your body the mix of nutrients
it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything
that's a rich yellow, orange, or red color

Healthy Convenience Foods
The main purpose of convenience foods is to save us time and work.
Specialty diet foods provide the additional benefit of calorie,
carbohydrate and/or fat savings. In return we give them more of our cash
and agree to be satisfied with their questionable quality. The
tradeoff is worth it to some people, especially those with lots of extra
money and zero extra time. Those of us on a budget don't have the
luxury (or the curse) of financial resources, so we must use our
intelligence, time and effort instead of expensive conveniences. With
this said, there are a few products that live up to their promise. They
save time, work, and calories, provide acceptable quality, and as luck
would have it, don't cost much more than making them ourselves. A minor
few, like frozen orange juice concentrate, even cost less than
preparing them from scratch. After a great deal of investigation I've
divided good buy convenience foods into 2 categories. The first is
calorie savers, and the second is time and work savers

Are You Drinking Enough Water?
Water and other healthy beverages are important in your diet. While
water is very important for your health, there are some times when
drinking too much water can be a problem:

* If you have any kidney or adrenal problems, or your doctor has you
taking diuretics, you need to consult with your doctor about how much
water to drink each day
* Don't drink all of the water you need per day all at once. Divide
the amount you need and drink several glasses of water throughout the
day. This is especially important if you engage in lots of heavy
exercise.
* Infants should be given only formula or breast milk unless your pediatrician tells you

Conclusion
In my view people who eat healthy food they have good stamina to do hard
work. Food gives energy to do work. For work food is very important.
Therefore, if a person who eats food which has vitamins, proteins, iron
and other important nutrients then he or she will be free from diseases.
People who have no deceases can enjoy their life and take interest in
their work.

Everybody likes to meet those who have good health. Therefore, a person
who is healthy has friends. Otherwise, it may not be possible. People
can attract others with there looks. A person who looks weak does not
attract people. In that situation a person who is not living healthy
lifestyle will feel lonely and not be a happy person. In my opinion for
making friends and feel happy, people should eat healthy food. A healthy
person can gives happiness to others. To be good looking, hygienic food
is very important. If a person wants to be beautiful then she should
eat good healthy food.

Recommendations

A good mind can be developed if people eat healthy food. Therefore, for
children it is very necessary to eat healthy food. A good mind always
thinks well. Health is wealth. Therefore, I would like to say people
should not eat food only to fill the stomach but for the development of
good health. If health is good then people can do any thing. So people
should eat healthy hygienic food.

Finally in my view to develop a good, intelligent and healthy generation everybody should eat healthy and nutritious food.

Reference

www.nutrition.about.com

www.healthy.hillbillyhousewife.com

Body and health 'Althea' and Cony, Frances

Eating problems/Obesity ' Althea' Allan, Nicholas

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تقرير عن healthy life styles

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